A disadvantage of continuous training is that it is

A disadvantage of continuous training is that it is

• A. Very cheap
• B. Boring
• C. Adapted to suit individual needs
• D. Can take place anywhere

Answer: (B)

Continuous training is about keeping a steady, moderate effort for a long period to build aerobic fitness. The key drawback is its monotonous nature. Doing the same activity at the same pace for a long time can be dull, which lowers motivation and makes it harder to stick with the program. While it’s often inexpensive, and you can tailor pace and duration to the individual or do it in many places, these aren’t disadvantages. The repetitive, boring feel is the main reason it’s considered a downside.

Continuous training is about keeping a steady, moderate effort for a long period to build aerobic fitness. The key drawback is its monotonous nature. Doing the same activity at the same pace for a long time can be dull, which lowers motivation and makes it harder to stick with the program. While it’s often inexpensive, and you can tailor pace and duration to the individual or do it in many places, these aren’t disadvantages. The repetitive, boring feel is the main reason it’s considered a downside.