What is the normal range for resting heart rate?

What is the normal range for resting heart rate?

• A. 60-80 BPM
• B. 40-60 BPM
• C. 70-90 BPM
• D. 50-70 BPM

Answer: (A)

Resting heart rate is the number of heartbeats per minute when the body is at rest, usually measured after a few minutes of quiet sitting or lying. For a healthy adult, a commonly used resting range is about 60 to 80 beats per minute. This interval sits in the middle of the overall normal range and fits how most people feel when fully relaxed without recent exertion or stimulation. Values consistently below 60 can indicate unusually slow resting rate in non-athletes, while values near or above 90 might suggest stress, caffeine, illness, or lower fitness. So 60–80 bpm is the best fit for a typical resting rate in everyday teaching and examination contexts.

Resting heart rate is the number of heartbeats per minute when the body is at rest, usually measured after a few minutes of quiet sitting or lying. For a healthy adult, a commonly used resting range is about 60 to 80 beats per minute. This interval sits in the middle of the overall normal range and fits how most people feel when fully relaxed without recent exertion or stimulation. Values consistently below 60 can indicate unusually slow resting rate in non-athletes, while values near or above 90 might suggest stress, caffeine, illness, or lower fitness. So 60–80 bpm is the best fit for a typical resting rate in everyday teaching and examination contexts.