Which is a mental benefit of taking part in physical activity?

Which is a mental benefit of taking part in physical activity?

• A. Mix With Others
• B. Have Essential Human Needs
• C. Relieve and Prevent Stress
• D. Free From Injuries and Diseases

Answer: (C)

Mental wellbeing from physical activity is enhanced most directly by relieving and preventing stress. Exercise triggers the release of feel-good chemicals such as endorphins and other neurotransmitters, which can lift mood and reduce stress. It also helps regulate sleep and lowers stress hormones like cortisol, making it easier to cope with daily pressures. The other options relate more to social interaction, basic needs, or physical health rather than the specific mental state improvement that comes from stress relief through activity. So this choice best captures the mental benefit.

Mental wellbeing from physical activity is enhanced most directly by relieving and preventing stress. Exercise triggers the release of feel-good chemicals such as endorphins and other neurotransmitters, which can lift mood and reduce stress. It also helps regulate sleep and lowers stress hormones like cortisol, making it easier to cope with daily pressures. The other options relate more to social interaction, basic needs, or physical health rather than the specific mental state improvement that comes from stress relief through activity. So this choice best captures the mental benefit.